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Virtuosity Movement Standard: Squat Snatches

Virtuosity Movement Standard: Squat Snatches
Virtuosity Movement Standard: Back Squats

Virtuosity Movement Standard: Back Squats
Virtuosity Movement Standard: Hang Power Cleans

Virtuosity Movement Standard: Hang Power Cleans
Albany, NY CrossFit Virtuosity Series: Snatch/Clean Bar Control

Albany, NY CrossFit Virtuosity Series: Snatch/Clean Bar Control
Squat clean standard

Squat clean standard
Virtuosity Program description at CrossFit Prototype

Virtuosity Program description at CrossFit Prototype
RACK TO OVERHEAD JERK | Movement Standards

RACK TO OVERHEAD JERK | Movement Standards
Squat Challenge

Squat Challenge
Toes to Bar Standards

Toes to Bar Standards
CrossFit - Teaching the Pull-up to a Large Group: Part 1

CrossFit - Teaching the Pull-up to a Large Group: Part 1
Clean & Jerk Standard

Clean & Jerk Standard
Albany NY, CrossFit: Virtuosity Series - Dip Therapy

Albany NY, CrossFit: Virtuosity Series - Dip Therapy